The CrossFit Corinthian Open Guide 2019

Contents: Part A: What is The Open? Part B: The CF Corinthian Guide to getting through The Open 1. SLEEP 2. STRETCH 3. NUTRITION 4. RECOVERY Woooohoooooo…. It’s that time of year again guys. The CrossFit Games Open is upon us and as always, we want to get as many Titans involved as possible! This […]