Thursday, January 27th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2min Bike or Row @easy B. Mobility B1. Prone PVC shoulder dislocates 10 reps https://youtu.be/JEWmoIwYUb0 B2. Scapular pulls 10 reps + 1 sec pause at the top https://youtu.be/XIkPI-_80r4 C. Running + quick feet drills 50’ A skip 50’ B Skip 50’ C […]

Wednesday, January 26th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30 seconds Row @Low intensity 3 breaths Prayer stretch with foam roller (Contract on the inhale, relax + lengthen on the exhale) https://youtu.be/9LJDGUulS_8?t=418 5 Btn press C. Snatch drills (Pre-Metcon) Pull + cycling: Focus on a strong, positionally sound first […]

Tuesday, January 25th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 1 min row @easy 5 Inchworms 45 sec row @mod 7 mini band wall slides 30 sec row @hard 10 alternating Y arm raises on a box* https://youtu.be/67jI0e8x2T8 B. Mobility Rotating Iron Cross 10 reps + 2 Sec pause https://youtu.be/7T9Xo5cYuP0 C. Clean […]

Monday, January 24th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General -1min Row @ increasing intensity -30s deep squat T spine rotations -30s tall box jumps B. Mobility Rotating 90/90 Hip stretch 60sec C. Activation 2 sets @empty bar -7 Front rack elbow rotations -7 Tempo Front Squats @4sec down -14 Wall Balls […]

Sunday, January 23rd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30 sec Row or Bike 30 seconds round 1: Inch worms round 2: scorpions round 3: Reverse plank + march B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and retraction in […]

Saturday, January 22nd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 5 min Row/Bike/Ski/Run At the top of each min: 3-5 burpees B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C. Activation 2 sets 5/5 Broad jump […]

Friday, January 21st 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls 10 Banded T pull aparts B.. Mobility 60sec Rotating scorpions C. Bar mu Drills Everyone: 10 Scap pull + hollow body https://youtu.be/iu7CjzonbZE 3 sets Beginner: 5-7 Beat swings 5-7 Jumping CTB* *Focus on timing […]

Thursday, January 20th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2 rounds Row 150m / 400m Bike 30 sec Box elevated Front rack stretch B. Mobility Couch stretch 30 sec/side C.. Activation 25′ Banded Monster Walk https://youtu.be/8SSYSlpOqrM 6/6 Front rack bulgarian split squats 12 Pause glute bridge Strength A: Front Squat (2RM) […]

Wednesday, January 19th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3min Bike/Row/Run/Ski -Increase intensity every 1 min B. Mobility Handstand superman drill 10-15 repetitions https://www.youtube.com/watch?v=Dxb0aGEAMFs *for members who can’t go upside down, use a pike position from a box or even from the floor. C. Activation 2 sets -5/5 Banded Y pulls […]

Tuesday, January 18th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 5/5 World’s greatest stretch 10 muscle sntach, no hook grip no contact 3 btn snatch press + 3 drop snatch* *Receive lower and lower each rep B.. Snatch Drills *Focus on cueing leg drive & reception 5 Snatch High pull […]