Menu

Category: Uncategorized

Sunday, April 3rd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General EMOM 6mins 1- 60 sec cal Row/Bike/Ski or 200m Run @Easy 2- 25’/25′ Single arm OH Carry

0 Comments
Read Full

Saturday, April 2nd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2 sets 60sec Row/Bike/Ski 7/7 Single leg RDL with empty bar 10 btn snatch thrusters B. Mobility

0 Comments
Read Full

Friday, April 1st 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30 sec Row or Bike 30 sec Hanging on bar B.Mobility Foam roller + Mini

0 Comments
Read Full

Thursday, March 31st 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls 10 Banded T pull aparts B. Mobility World greatest

0 Comments
Read Full

Wednesday, March 30th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 minutes on machine of your choice 20 Deep squat T spine rotations 20 Rotating scorpions 10-20

0 Comments
Read Full

Tuesday, March 29th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3min Bike, row, ski, or run *At the top of every min complete 3-5 burpees B. Mobility

0 Comments
Read Full

Monday, March 28th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 60sec Row/Bike/Run/Ski @ easy 10 Wallball Squats 45sec Row/Bike/Run/Ski @ Moderate 10 Wall Ball Tosses 30sec Row/Bike/Run/Ski

0 Comments
Read Full

Sunday, March 27th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General Game ‘Coach says’ Just like Simon says but with ‘Coach says” and Crossift warm-up movements. For an

0 Comments
Read Full

Saturday, March 26th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10 cal machine 12 wall balls 15 Banded Good Mornings B. Specific 3 sets @ascending

0 Comments
Read Full

Friday, March 25th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 10/8 cal Row @increasing intensity 4/4 KB Russian swing, one arm 4/4 KB high pull,

0 Comments
Read Full