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Thursday, January 27th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2min Bike or Row @easy B. Mobility B1. Prone PVC shoulder dislocates 10 reps https://youtu.be/JEWmoIwYUb0 B2. Scapular

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Wednesday, January 26th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30 seconds Row @Low intensity 3 breaths Prayer stretch with foam roller (Contract on the

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Tuesday, January 25th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 1 min row @easy 5 Inchworms 45 sec row @mod 7 mini band wall slides 30 sec

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Monday, January 24th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General -1min Row @ increasing intensity -30s deep squat T spine rotations -30s tall box jumps B. Mobility

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Sunday, January 23rd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30 sec Row or Bike 30 seconds round 1: Inch worms round 2: scorpions round

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Saturday, January 22nd 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 5 min Row/Bike/Ski/Run At the top of each min: 3-5 burpees B. Mobility PNF hamstring stretch 5x/leg

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Friday, January 21st 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls 10 Banded T pull aparts B.. Mobility 60sec Rotating

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Thursday, January 20th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 2 rounds Row 150m / 400m Bike 30 sec Box elevated Front rack stretch B. Mobility Couch

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Wednesday, January 19th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3min Bike/Row/Run/Ski -Increase intensity every 1 min B. Mobility Handstand superman drill 10-15 repetitions https://www.youtube.com/watch?v=Dxb0aGEAMFs *for members

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Tuesday, January 18th 2022

Titan Fitness – Titan Box View Public Whiteboard Warm-up (No Measure) A. General 3 sets 5/5 World’s greatest stretch 10 muscle sntach, no hook grip no contact 3 btn snatch

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