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Titan Fitness – Titan Box

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Warm-up (No Measure)

A. General

2 Rounds

30 seconds Row/Bike/Run/Ski @Easy

6 Box Step-Ups

6 /6 Single Leg Glute Bridge

30 Seconds Elbow Plank

B. Mobility

Leg swings

10/10 Front to back

10/10 lateral

10 Samson lunges

C. Activation

3 sets

5 Scap pulls + 3 Beat swings

1 Power Cleans + 2/2 Reverse lunge @ascending

Weightlifting

A: Metcon (Weight)

Front rack reverse lunges

3 x 4/4 @heavy

*From the floor
Score: Weight across

TC: 12 min

Scaling options

Beginner

-From The Rack

Intermediate

As Written

COMP

Front Rack Lunges

3 x 50′ @RPE 7/10

Rest 90 seconds between sets

Metcon

B: Metcon (Time)

5 rounds for time

15 TTB

7 Power Clean @75%
TC: 15 mins

Score: Time

Scaling options

Beginner

5 rounds

12 V Ups OR hanging knee raises

7 Power Clean @Moderate

Intermediate

5 rounds

15 Toes to Eye Level

5 Power Clean @75%

COMP

As written

Extra Accessory

Metcon (No Measure)

Windshield washers

3 x 10

Rest as needed between sets

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