B. Mobility
PVC Dislocates
10-15 repetitions
C. Specific
2 sets
3 Banded wall-slides, slow and controlled
5 HS hold scap push, facing wall
Then
do 3-5 reps on each movement in order as a Metcon prep
You go I go,
140 Cal Row
16 Wall walks
120 Cal Row
60 DB step up overs @1×50/35 lbs
100 Cal Row
60 HSPU
80 Cal Row
60 Pistols
60 Cal Row
60 DB squats @2×50/35 lbs
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Beginner
For time
50 Cal Row
10 Inch worms
40 Cal Row
20 DB step up overs @2xlight
30 Cal Row
30 DB push press @2xlight
20 Cal Row
40 Air squats
10 Cal Row
50 DB squats @2xlight
Intermediate
As written @35/25lbs
COMP
OPG Event # 3&4