B. Ring Muscle up skill practice
3 x 3-7 reps
Beginner:
-False grip ring row
-muscle up, sit-up drill*
-Floor Transition ring mu
*
Intermediate:
-Hips to rings:
-Box transition ring mu:
Advanced:
-Snap back ring beat swing
-Towel ring mu (pinch between feet)
-Medball weighted ring mu (between feet)
Scaling options
Beginner
12 Air squats
8 cal Row
6 Ring rows
Intermediate
16 Air squats
12 cal Row
8 Pull-ups
COMP
16 wall balls 2014 lbs
12 cal Row
8 CTB
©2021 - Titan Fitness | mandydean995@hotmail.co.uk | Design & Developed by ThemesGlance
TC: 15mins
Scaling options
Beginner
In as little sets as possible, get to:
30-50 Assisted pull-ups or Body rows
30-50 Bench dips
Intermediate
In as little sets as possible, get to:
30 Ring muscle ups
OR
50 Box Transition muscle ups
OR
50 CTB
50 Ring dips
COMP
As written