B. Mobility
Btn tricep stretch with plate
30 sec on / 10sec off x 2
C. Specific
3 sets @ascending
3 Power cleans + 2 Thrusters
Then:
2 sets
8 Pull-ups
4 Power Cleans @ascending
4 Bar mu
2 Thrusters @ascending
1 Rope climb
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Score: Time
TC: 20mins
Scaling options
Beginner
4 rounds
15-21 Jumping Pull-ups
9 Power cleans @Mod-heavy
12 Assisted pull-ups or Ring rows or Jumping CTB
6 DB Thrusters @Mod
3 Floor Rope climbs
Intermediate
4 rounds
15 Pull-ups
9 Power cleans @155/105 lbs
5 Bar muscle ups or 8-12 CTB
6 Thrusters @155/105 lbs
1 Rope climb
COMP
As written