B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
C. Specific
2 sets
3-5 Clean first pull
3-5 Hang clean pull
3-5 segment power cleans
3-5 Front squats*
*Pause for 2 seconds in the power clean receiving position
The honey badger is notorious for its strength, ferocity and toughness. It is known to savagely and fearlessly attack almost any other species when escape is impossible, reportedly even repelling much larger predators such as lions and hyena. Bee stings, porcupine quills, and animal bites rarely penetrate their skin.
Scaling options
Beginner
5 rounds
50 Single unders*
10 DB Thrusters @Moderate
8-12 Burpees
*Attempt a double under every 10 reps
Intermediate
5 rounds
25 Double unders
10 Thrusters 95/65 lbs
8-12 Bar facing burpees
COMP
As written
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@75-80%
Score: Weight used across each set
TC: 10mins
Scaling options
Beginner
Clean first pull + Hang Power clean
6 x 2 + 2 @moderate
Intermediate & COMP
As written