B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
C. Specific
2 sets @30-50%
3 Tall box jumps
3 Tempo clean pull
3 Hang muscle clean
3 Tall power cleans
3 Tempo Power cleans
*Do this all before the box jump
8 min to find a max power clean for today
Rest 2 mins
Scaling options
Beginner & Intermediate & COMP
As written
Every rep must start with a dead start and finish with a controlled eccentric
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TC: 10mins
Scaling options
Beginner
Every 30 sec x 10 sets:
1 box jump @high
Intermediate & COMP
As written