Lateral banded hip mobilization + knee drive
10-15 knee drive/leg
3 Pause wall balls @as high as possible
5 Scap pulls + 5 Beat swings
Auxo or Auxesia, was the Greek goddess of Growth. She is considered both one of the Horae and one of the Graces (esp. in Athens). In some cases, Auxesia/Auxo was a title of Persephone, the goddess of Spring Growth. She is the protector of vegetation and plants, and growth and fertility.
Wall balls @light
Jumping CTB @controlled descent
Wall balls @20/14lbs
Wall balls @30/20 lbs
Partner Wall ball passes*
*Stand side by side, one partner completes a wall ball against the wall, passing to the other partner for 1 rep, then the other partner does the same until all reps of the set are completed.
For this, please do not allow this to turn into a back extension. Maintain the natural lumbar curve with full spinal erector tension through the entire ROM.