B. Mobility
World greatest stretch
2 sets of 10-15 rep/side
C. Specific
3 sets
5/5 Front rack bulgarian split squats
5/5 Single arm DB deadlift
5/5 single arm DB push press
20 sec Double unders
Glute ham raise
3 x 8
Tempo: 3-0-X-0
Glute ham raise: The purpose of this exercise is to strengthen the hamstrings and improve lower body pulling movements.
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Score: Time
TC: 25 mins
Scaling options
Beginner
5 rounds for time
12-20 DB Snatch @light
15-20 Step-up over @low
60 single unders
Intermediate
5 rounds for time
20 DB Snatch @35/25
20 Step-up over @35/25 + 24/20"
30 Double unders