B. Specific
5 dip hold
5 Elbow rotations
5 btn Push press + pause in ext.
5 drop jerk
5 Push jerk
5 Split Jerk
Change your own plates and try to make the final bar heavier each round
Scaling options
Beginner
5 rounds
15/12 Cal Row
10 Devils press @2xmoderate
Intermediate
5 rounds
20/16 Cal Row
10 Devils press @2×35/25 lbs
COMP
As written
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TC: 15mins
Scaling options
Beginner
3 rounds
20 Push press or Push jerks @moderate
Rest 2mins between rounds
Intermediate & COMP
As written