B. Specific
3 paused push press
3 Tall jerks*
3 jerks
*
(land in whatever receiving position you will use for the weightlifting section)
Rest 2mins between amraps
Scaling options
Beginner
4 x Amrap 3mins
10 Thrusters @light
6-10 Bar facing burpees
Intermediate
4 x Amrap 3mins
10 Thrusters @75/55 lbs
10 Bar facing burpees
COMP
As written
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Every 90 sec x 5
3 Jerk @push press weight
Score: Heaviest push press
TC: 15mins
Scaling options
Beginner
Push press
1 RM
Then
Every 90 sec x 5
3 Push press 65-70% push press weight
Intermediate
As written
COMP
Push press
1 RM
Then
5 x 3 Jerk @push press weight