B. Mobility
Piked runners calf pedals
60s
C. Specific
2 Sets
50′ A skips
50′ Butt kicks
5-10 Scap pushes
10 Russian KB swings
Score: Time
TC: 45mins
Lower Body Flow
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Beginner
For time
200m Run
10 Burpees
45 Russian KB swings @mod
400m Run
20 Burpees
30 Russian KB swings @mod
600m Run
30 Burpees
15 Russian KB swings @mod
800m run
Intermediate
For time
400m Run
15 Burpees
45 KB swings @24/16 Kg
800m Run
30 Burpees
30 KB swings @24/16 Kg
1,200m Run
45 Burpees
15 KB swings @24/16 Kg
1,600m run