World’s greatest Stretch
10 reps per side
5/side Jumping bulgarian split squat
10 Alternating Curtsy lunges
50′ Farmers Carry
*A typical bulgarian split squat set up in front of a wall performed with a medicine ball as a wall ball. Don’t worry about reaching a specific height. Have athletes start lower and progress higher as needed. This is done to establish a base.
Min 1: 40 sec DB Front rack lunges @2xlight
Min 2: 40 sec Double unders
Min 3: 40 sec Farmers carry @2xlight
Points of performance:
– Every set must be done unbroken. Reduce weight in order to achieve this goal.