B. Mobility
Soft tissue mobilisation
With a barbell, a foam roller or a LaCrosse ball
45-60 seconds/side
Lats or pecs
C. Specific
Amrap 5mins
-5 Pike ups
-7 Light kb swings
-9 Air squats
Every 2 mins complete:
6-8 Burpees
8-10 KB swings @32/24Kg
Scoring: Time
TC: 30mins
Hold 2 sec at bottom + explode up
©2021 - Titan Fitness | mandydean995@hotmail.co.uk | Design & Developed by ThemesGlance
Beginner
For time:
2km Ski/Row/Bike 5km
Every 2 mins complete:
4-6 Burpees
8-10 Russian KB swings @mod
Intermediate
24/16 Kg KB