B. Mobility
Worlds Greatest Stretch
10 reps/side
C. Specific
2 sets @Hard
10 Wall balls
5 Burpees
5 Cal row
Rest 1 min
KG: 50/35
Score: Rounds + reps
AMRAP 30 mins
42 Thrusters 115/75lbs
42 Bar facing Burpees
42 Cal Row
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Beginner
Amrap 30 mins
21 Thrusters @moderate + DB’s if athlete has difficulties with the rack position
15 Burpees
15 Cal Row
Intermediate
Amrap 30 mins
21 Thrusters @95/65
15-21 Bar facing Burpees
15-21 Cal Row
COMP
3 rounds, each for time
21 Thrusters @115/75
21 Bar facing Burpees
Rest 3 minutes between sets