B. Mobility
Piked runners calf pedals
60s
C. Specific
-50′ A skips
-50′ Butt kicks + 50′ sprint
-3 Front rack elbow rotations + 5 Front squats + 5 push press
KG: 35/25:
Score: Total reps (thrusters)
Hip Cars
2 x 6/side
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Beginner
Every 3 mins for 30mins, alternating between:
1- 20-30 Thrusters @light
2- 200-400m Run
Intermediate
Every 3 mins for 30mins, alternating between:
1- 15-20 Thrusters @ 75/55lbs
2- 400m Run