B. Mobility
PVC shoulder dislocate
10-12 Repetitions
-As close as you can while maintaining lock out and retraction in the scap
C. Specific
@snatch grip
5 Good mornings
5 btn press
5 btn thrusters
5 Muscle snatch
5 OHS
Score: Weight used across each set
TC: 15mins
KG: 40/30
Score: Total time
TC: 17mins
Intermediate
5 rounds
10-15 Bar facing Burpees
16 Front Rack Lunges @75/55 lbs
Rest 30 seconds
COMP
5 rounds
20 Bar facing Burpees
50′ Front Rack Lunges @135/95
Rest 30 seconds
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Beginner & Intermediate & COMP
As written