5 dip hold
5 Push press + pause in ext.
5 Jerk balance
5 Split jerk
2 Jerk Dips @Heavy
4 Pause push press*
*Pause at the bottom of the dip- this will be a great place to recognize vertical deviations.
20 Alternating DB snatch @light
30 Alternating DB snatch @35/25lbs
Isometric contraction will also help your tendon get stronger. In this type of cycle where we move a lot with speed, it’s really helpful and used as pre-hab.