B. Specific
8mins rotating movements, of:
15 sec on/15 sec off
1. Lying flutter kicks
2. Banded W pulls
3. Hollow rocks
4. Push-up to downward dog
3-2-1 go, which member in the class can hold the elbow plank the longest.
KG: 35/25
Score: Rounds + reps
Intermediate
AMRAP 15 mins
3,6,9,12,15, ect…
Strict press @55/35lbs
Box jumps @20"
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