B. Mobility
World greatest stretch
2 sets of 10-15 rep/side
C. Specific
3 sets
20sec max double unders
6 Slam balls or Pike ups (feet on rower)
Scaling options
N/A
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TC: 15mins
Scaling options
Beginner
50-40-30-20-10 reps
Single unders
25-20-15-10-5 reps
Sit-ups
Intermediate
25-20-15-10-5 reps
Double unders
50-40-30-20-10 reps
Sit-ups